For our bodies and minds to function well, we
need to provide them with the nourishment they need for the job! We get
this from what we eat and drink. Good health is supported by good food.
Nutritional Therapy
- is a gentle, yet fundamental, approach to your health care
- is based on science and research
- is tailored to the individual - your unique health requirements and needs
- takes a holistic approach, looking at all your body systems
- aims to optimise function
- empowers you to help yourself
Good nutrition can help maintain good health, but also, nutrition as a therapy can help identify the risk factors and reduce your risk of chronic illness, such as :
- Diabetes
- Heart Disease
- Osteoporosis
- Stress-related illness, amongst others...
Targeted nutrition, specific to you, the individual, can help manage the symptoms of, and aid in your recovery from:
- Digestive disorders, for example, irritable bowel syndrome (IBS)
- Chronic fatigue
- Bone and joint injury or inflammation, such as arthritis
- Frequent infections
- Anxiety, depression, irritability, and other mood disorders
- PMS, and other menstrual disorders
- Asthma, allergies and food intolerances
Sometimes symptoms can seem unrelated and hard to pin down, but Nutritional therapy is a very comprehensive approach to health care.
My aim is to make the connections, find the links, and give you the understanding and knowledge to help yourself.
Helen Scarisbrick
BSc (Hons) Nutritional Therapy
Certified NLP Practitioner