When you're feeling well, you want to stay well. 

But would you like to understand more about how healthy eating can support you feeling your best?

Consider a Stay Well consultation - make healthy food choices & plan healthy meals:

You will receive a comprehensive report with:

• an introduction to the technical terms used by nutritionists - proteins, carbohydrates, fats, vitamins, minerals, etc.
• an analysis of your current intake of these nutrients 
  
• the science behind why we need these nutrients, and where to find them.
• 1-day Meal plan - nutritionally balanced - with ideas on how to make healthy eating interesting and tasty – really!
  
• Reading list - suggested websites, articles and books for you to research

What's involved:

Phone or email me to discuss and to receive a Health Check Questionnaire.

Before you come, you can fill out a 3-day food diary - which just means recording everything you eat and drink.

Send the completed questionnarie & food diary back to me (by email or post) and I will analyse the data.

We can schedule a 1 hour appointment to discuss the analysis and ways you can make healthy food choices to stay in top form. 

Cost:£60 - includes analysis, consultation and report