Discover how you can use Nutrition to support your own health today:

Targeted Nutrition can help reduce the risk of illness, aid your recovery from certain illnesses, or at least help you manage your symptoms.

Functional Medicine

I use the  "Functional Medicine" model or approach - this means I look at all the different functions happening within the body.  It is a very busy and complex system – digesting food, eliminating waste, preparing defences, repairing injury, and communicating with itself all the time! 

It also means that I aim to collect as much background information as possible, to identify all the possible factors that may be contributing to your current health problems. 

These factors include your family history, your own health history, the environment you work and live in, and your own diet and lifestyle. 

Remember: we want to get to the root cause - not just treat the symptoms.

Consider using Nutrition as a Therapy:

You receive comprehensive personalised information with:

• informed and researched explanations - how specific dietary changes can help your particular health situation;
• suggestions for diagnostic tests - they can help get to the root of the problem;
  
• suggestions for food supplements - should any extra support be necessary;
  
• 1-day Meal plan - nutritionally balanced - with ideas on how to make healthy eating interesting and tasty – really!
  
• Reading list - suggested websites, articles and books for you to research.

What's involved:

Phone or email me to briefly discuss your situation.

You will receive a comprehensive health questionnaire, including a 3-day food diary, which you can fill out, and return to me for analysis.

We would then schedule a 2 hour appointment to discuss your family history, symptoms, medications & health history.

The body is a complex system, so at your appointment, we will also discuss lifestyle aspects such as stress levels, sleep and exercise.  I also aim to understand your individual eating likes and dislikes, ethnic preferences, work constraints, etc.

Together we can agree an optimum approach to help you meet your expectations, and achieve your health goals.

Cost:    £90 - which covers the consultation plus research time before & after the appointment

After around 3-4 weeks, it's important to schedule a 1 hour Follow-Up meeting to review your progress, discuss any test results and make any changes to your approach and goals.  

Cost :   £60